Broodje tonijnsalade
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Broodje tonijnsalade

Broodje tonijnsalade

Super gezond natuurlijk!1!!1! Zo’n broodje met tonijnsalade. Want alles moet tegenwoordig gezond.

Lekker mag ook best hoor dus we trappen hier gewoon mayo in. Dat zal ze leren. Geeft wat smaak en is niet super ongezond. Eten dus met je bakkes, stop het er in.

Koop dan in godsnaam eens een lekker brood in plaats van die billige shit. Gewoon zo’n ambachtelijk broodje bijvoorbeeld. Zit wat smaak aan en is wat steviger.

Zorg dat je 2 blikken tonijn hebt die uitgelekt zijn, of lek ze alsnog uit. Snijd een rode ui in fijne stukjes, doe er door. Trap er wat kappertjes in, en snijd een tomaat aan gort. Ook in. Lepel mayo, in. Snuf peper, in. Snuf zout, in. Als je het lekker vindt kun je er ook nog wat appel in stoppen en het is ook lekker als je er wat peperflakes in sacrebleu-t.

Je kunt er dan voor de vorm en om het “extra gezond te maken” nog even wat komkommer onder doen of wat rucola zoals ik op de schitterende afbeelding hierboven gedaan heb.

Ook lekker als snack voor bij de borrel bijvoorbeeld. Doe het dan op toastjes of doe zelf eens een keer wat en toast je eigen brood in plaats van het te zitten te lopen te kopen.

Schaften, jongen!

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